Health and Wellness are central to our work productivity and life satisfaction. Multiple factors work together and influence one another toward wellness or illness, health or dis-ease. Whatever other goals we are pursuing in our lives will be enhanced and enriched by any attention and energy we put toward our health and wellness.
The Wellness Inventory is an online assessment tool that can be used on its own or with the support of a coach individually or in a group setting. Click the links here, explore the inventory, and then contact me for a free consultation to discuss how this resource can help you achieve your goals and live a more integrated and synchronous life.
|Assessment – assess deeper levels of your wellbeing and motivations in all 12 dimensions.|
|Action Plan – create and track action steps, and set reminders for continual progress.|
|Virtual Coach – learn how to identify priorities and create focused, successful action steps.|
|Progress Tracker – measure your whole-person wellbeing as you continually improve.|
|Wellness Journal – describe and monitor your experiences, goals, issues, progress, and new ideas.|
|Self Study Center – explore wellbeing practices to inspire more awareness and actions.|
|Wellness Resource Centers – learn more with free articles, exercises, and links to books, dvds and cds.|